Most of us are back at work and the first week is always an uncomfortable adjustment…
I am sure you have read many New Year’s resolutions and have some of your own.
I want to break this down to 3 aspects of living:
Develop new skills to stretch your MIND in the most uncomfortable areas to develop yourself,
– better language use- read more
– better memory retention- exercise your mind by consciously remembering without notes on paper or use of mobile devices
Lifestyle changes lasts longer than instant diets/ crash course training
-know your weaknesses & replace bad habits with a good variety of eating and exercise patterns
-make a lasting change, if you do this consistently for 6 weeks it becomes a habit/ lifestyle
Meditate in your spiritual preference
-quiet time to start your day & quiet time to reflect on your successes and failures of the day
-use your successes to fuel your energy to deal with the failures
Set up an appointment with:
1. Your family
-share your goals & personal areas of development to encourage their positive engagement
2. Your medical physician and trainer/ training partner
-share your goals & evaluate your health & physical improvement
3. Your Financial Adviser
-start with your Budget, using January as example as it is the worst month for most for cash flow
-set up your Yearly Review to address all aspects of your financial planning
With Body, Mind and Soul in perfect sync, you will have 2018 Sorted!
All the Best!