2018 SORTED!

Most of us are back at work and the first week is always an uncomfortable adjustment…

I am sure you have read many New Year’s resolutions and have some of your own.

I want to break this down to 3 aspects of living:                                                        


Develop new skills to stretch your MIND in the most uncomfortable areas to develop yourself,

– better language use- read more

– better memory retention- exercise your mind by consciously remembering without notes on paper or use of mobile devices


Lifestyle changes lasts longer than instant diets/ crash course training

-know your weaknesses & replace bad habits with a good variety of eating and exercise patterns

-make a lasting change, if you do this consistently for 6 weeks it becomes a habit/ lifestyle


Meditate in your spiritual preference

-quiet time to start your day & quiet time to reflect on your successes and failures of the day

 -use your successes to fuel your energy to deal with the failures

Set up an appointment with:

1.     Your family

-share your goals & personal areas of development to encourage their positive engagement

2.     Your medical physician and trainer/ training partner

-share your goals & evaluate your health & physical improvement

3.     Your Financial Adviser

-start with your Budget, using January as example as it is the worst month for most for cash flow

-set up your Yearly Review to address all aspects of your financial planning

With Body, Mind and Soul in perfect sync, you will have 2018 Sorted!

All the Best!

Related Articles